Prep Time: 10 minutes Cooking Time: 45 minutes Yields: 4 servings Ingredients: 1 package tempeh 1/2 cup olive oil 1/2 cup apple cider vinegar 2 tablespoon shoyu Directions: Slice tempeh into bite-size cubes. In a bowl, mix together the oil, vinegar and shoyu. Add tempeh and mix well. Place tempeh in a baking dish or…
Prep Time: 15 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 1 cup hijiki 5 cups water 1 yellow or red pepper, chopped 4 scallions, chopped 1 carrot, chopped 1/2 cup corn kernels, fresh off the cob 5 to 6 cherry tomatoes chopped in half (optional) 1 teaspoon sesame oil 2 teaspoons umeboshi vinegar…
Prep Time: 10 minutes Cooking Time: 15 minutes Yields: 4 servings Ingredients: 1 cup hijiki 3 cups carrots, grated 2 cups purple cabbage, grated 2 tablespoons ginger, grated 4 tablespoons umeboshi vinegar 3 tablespoons toasted sesame oil Directions: Soak hijiki in water for 30 minutes, then rinse. Place carrots, cabbage and ginger in a large…
Prep Time: 10 minutes Yields: 4 servings Ingredients: 1/2 cup daikon, cut into match sticks or grated 1/2 cup carrots, cut into match sticks or grated 1 teaspoon sea salt 1 cup mung bean sprouts 1 cup alfalfa or radish sprouts 1 bunch watercress or arugula, washed and chopped Dressing: 2 tablespoons tahini 1 tablespoon…
Prep Time: 20 minutes Cooking Time: 10 minutes Yields: 6 servings Ingredients: 4 ears of corn 1/2 small red onion, diced 1/2 green bell pepper, chopped 1/2 red bell pepper, chopped 1/2 bunch cilantro, minced 1 tablespoon olive oil Juice of 1 lemon Sea salt and pepper to taste Directions: Boil corn in a large…
Prep Time: 5 minutes Yields: 4 servings Ingredients: 1 6-inch piece daikon 1/2 bunch flat leaf parsley, finely chopped 4 tablespoons umeboshi plum vinegar 3 tablespoons walnut oil Directions: Grate daikon and place in a salad bowl. Blend remaining ingredients and combine with daikon. Chill for 15 minutes.
Prep Time: 10 minutes Cooking Time: 5 minutes Yields: 4 servings Ingredients: 2 large bunches dandelion greens 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup hazelnuts, coarsely chopped 1 tablespoon balsamic vinegar Sea salt and pepper to taste Directions: Wash greens, remove stems and chop into 3/4-inch pieces. Place greens in a large…
