Amaranth and Polenta Porridge

Prep Time: 5 minutes Cooking Time: 40 minutes Yields: 4 servings Ingredients: 3 cups water 1/2 teaspoon sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tablespoons honey 1/4 cup milk (or non-dairy milk) Directions: Bring water with salt to a boil. Add polenta and amaranth. Reduce…

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Wheat Free Sunflower Crunches

Prep Time: 10 minutes Cooking Time: 15 minutes Yields: 10 servings Ingredients: 1 cup sunflower seeds 1/2 cup sesame seeds 1 tablespoon poppy seeds (optional) 1 1/2 tablespoons olive oil 1 tablespoon maple syrup Directions: Preheat oven to 375 degrees. Combine sunflower, sesame and poppy seeds in a blender. Blend until combined. Add oil and…

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Delicious Stovetop Popcorn

Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 2 servings Ingredients: 1 tablespoon coconut oil 1/4 cup popcorn kernels 1 tablespoon nutritional yeast 1 tablespoon tamari Directions: Heat oil in a deep, wide sauté pan. Add popcorn and cover. Hold pot with potholders and shake every few seconds until kernels have popped. Remove lid,…

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Afternoon Pick-Me-Up

Prep Time: 5 minutes Yields: 1 servings Ingredients: 3 carrots (or 12 ounces carrot juice) 1 tablespoon spirulina or chlorella powder Directions: Juice carrots in a juicer or purchase fresh carrot juice from a health food store. Add spirulina to juice and mix very well. Drink slowly and enjoy your energy. Notes: Try different types…

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