Apple Salsa

Prep Time: 10 minutes Yields: 4 servings Ingredients: 3 apples, peeled, cored and chopped 1 medium sweet onion, diced 1/4 cup fresh cilantro, chopped 1 tablespoon fresh mint, chopped 2 teaspoons lime juice 1/4 cup flaxseed or olive oil 1 tablespoon maple syrup Directions: Mix all ingredients together. Notes: If you want smooth salsa, place…

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Vegan Caesar Dressing

Prep Time: 15 minutes Yields: 6 servings Ingredients: 1/3 cup slivered or sliced almonds 3 cloves garlic 3/4 cup silken tofu 1/4 cup olive oil 3 tablespoons lemon juice 1 tablespoon capers 1 tablespoon caper brine 1/2 teaspoon mustard powder Salt Directions: Pulse almonds in a food processor until crumbly and place in an airtight…

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Spinach Pesto

Prep Time: 5 minutes Cooking Time: 3 minutes Yields: 4 servings Ingredients: 1/2 cup walnuts 2 cups spinach leaves, chopped 8 basil leaves, chopped 1 clove garlic, chopped 1 tablespoon silken tofu 1/2 cup Parmigiano Reggiano cheese, grated 2 tablespoons olive oil Salt and pepper to taste Directions: Place nuts in a food processor and…

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Tahini Lemon Dressing

Prep Time: 5 minutes Yields: 1 servings Ingredients: 1/2 tablespoons tahini 1/4 cup water 2 garlic cloves 3 tablespoons lemon juice 2 tablespoon tamari soy sauce 2 tablespoons tamari 2 tablespoons maple syrup Pinch of cayenne Directions: In a blender, mix tahini and water until combined. Add remaining ingredients and continue to mix until all…

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Rice Porridge with Apples

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups leftover brown rice1/4 cup water, rice milk or coconut water 1 tablespoon maple syrup 1 teaspoon ground cinnamon Pinch of sea salt 1 apple, peeled and diced Directions: Add rice, liquid, maple syrup, cinnamon and salt to a pan and cook…

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Oatmeal Pancakes or Waffles

Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 2 servings Ingredients: 2 cups rolled oats 2 cups water 1 banana 2 tablespoons maple syrup 1/4 teaspoon sea salt 1 teaspoon vanilla extract 2 teaspoons oil Directions: Place all ingredients, except oil, in a blender and blend until smooth. Let stand a few minutes until…

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