Rice Porridge with Apples

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups leftover brown rice1/4 cup water, rice milk or coconut water 1 tablespoon maple syrup 1 teaspoon ground cinnamon Pinch of sea salt 1 apple, peeled and diced Directions: Add rice, liquid, maple syrup, cinnamon and salt to a pan and cook…

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Oatmeal Pancakes or Waffles

Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 2 servings Ingredients: 2 cups rolled oats 2 cups water 1 banana 2 tablespoons maple syrup 1/4 teaspoon sea salt 1 teaspoon vanilla extract 2 teaspoons oil Directions: Place all ingredients, except oil, in a blender and blend until smooth. Let stand a few minutes until…

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Easy Homemade Granola

Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings Ingredients: 2 cups rolled oats 1/2 cup slivered almonds 1/2 cup dried shredded coconut 1/4 cup crystallized ginger 1/4 cup coconut oil 1/4 cup maple syrup Directions: Preheat oven to 350 degrees. Combine all ingredients into a large bowl. Spread mixture in a thin…

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Amaranth and Polenta Porridge

Prep Time: 5 minutes Cooking Time: 40 minutes Yields: 4 servings Ingredients: 3 cups water 1/2 teaspoon sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tablespoons honey 1/4 cup milk (or non-dairy milk) Directions: Bring water with salt to a boil. Add polenta and amaranth. Reduce…

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